Today’s Schedule (Dan Miller Special)
Get up and do Something
| 8:51 | Supermans! | ![]() |
| 9:51 | Burpees | ![]() |
| 10:51 | Dips | ![]() ![]() |
| 11:51 | Suicides | ![]() |
| 12:51 | Wide Grip Pushups | ![]() |
| 1:51 | Jumping Jacks | ![]() |
| 2:51 | Flutter Kicks | ![]() |
| 3:51 | Mountain Climbers | ![]() |
| 4:51 | Supermans! | ![]() |
Questions for Kishmish
Share an Exercise
What Would You Like to See
This is a work in progress. Our goal is to get people moving and answer technical questions. What would you like to see here?








