Today’s Schedule (Dan Miller Special)

Get up and do Something
8:51 Supermans!
9:51 Burpees
10:51 Dips
11:51 Suicides
12:51 Wide Grip Pushups
1:51 Jumping Jacks
2:51 Flutter Kicks
3:51 Mountain Climbers
4:51 Supermans!

Questions for Kishmish

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What Would You Like to See

This is a work in progress. Our goal is to get people moving and answer technical questions. What would you like to see here?